News

Tips To Relax Quickly

January 5, 2018 — Give someone a hug. As long as it’s from somebody you don’t mind hugging, this can be very relaxing. Breathe deep through your nose. Close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation. Take a walk. Walking is one of the best relaxation... Read More

January 29 is National Puzzle Day

January 5, 2018 — Jigsaw Puzzles: Food For The Mind, Heart, And Soul Jigsaw puzzles are normally viewed as learning toys. They can also do wonders for one’s mood and mind! What Educators Say Jigsaw puzzles can be “food for the brain,” professionals believe. At various phases, they stimulate the learning process. Continuous play enhances a person’s inherent ability... Read More

January is National Oatmeal Month: Oatmeal’s Many Health Benefits

January 5, 2018 — High protein diets and other food fads have been the current trend, with less attention given to the health benefits of oatmeal. Oatmeal is one the most nutritious and quickest meals that can be prepared and packed with necessary nutrients. It is a healthy and versatile food that can served with fruit, chopped nuts, applesauce,... Read More

Set Yourself Up For Success This New Year

January 5, 2018 — It’s 2018 and, as usual, you’ve probably made some New Year’s resolutions. Why not make a fresh start this year and follow this simple three step process? It’s easy, effective and very practical. STEP 1: Acknowledge Your Achievements Reflect and write down your answers to the following questions: My biggest achievements in 2017 were… Some... Read More

January is National Glaucoma Awareness Month

January 5, 2018 — When someone is diagnosed with glaucoma it can be a very difficult time in his or her life. A diagnosis of glaucoma often leads to many questions and concerns about the disease, not only from that individual but his or her family and friends. Glaucoma is not a single disease, but a group of diseases... Read More

Resolve To Be Happy

January 5, 2018 — Instead of resolving to do things that can cause you stress, this new year, why not resolve to be happy? Find out what makes you happy Take a few minutes to write down the things that make you happy. Is it your family? Taking time to golf, play piano, watch movies, or other leisure activities... Read More

Flu Season – Bah Humbug!

December 6, 2017 — The flu hits thousands of people every year, so every time you leave the house you run the risk of encountering someone with the flu. How should you protect yourself and stay healthy? Strengthen your immune system. Get plenty of exercise, which keeps you fit and also strengthens your immune system. Eating fruits and vegetables... Read More

Why Crafts Are A Wonderful Holiday Gift Idea

December 6, 2017 — Crafts are almost always cherished more than store-bought items, and many options are available to create for that special someone. Try your hand at the following types of craft work: Needle work, including sewing, embroidery, or other such needle arts. Depending on the occasion, you may choose something small, such as cloth napkins and potholders... Read More

Tips for Holiday Stress Relief

December 6, 2017 — Avoid overeating. The holiday season presents many opportunities for you to overeat. Overeating makes you feel stuffed and uncomfortable. Try taking smaller portions. Take a time out. The holiday season can be very hectic. If you get caught up in the fast pace you may become exhausted. To avoid this, take time out for self... Read More

Holiday Crafts

December 6, 2017 — Bead Garlands: You will need some string or plastic cord, a whole lot of beads, some scissors, and some glue. Cut the string or cord to the desired length, and thread it through the first bead. Tie a knot around that bead, and add some glue to keep it secure. Now add the rest of... Read More